Mackenzie Burgess

Create Three Healthy Holiday Gift Recipes with a Registered Dietitian Nutritionist

Learn how to make healthy holiday gifts in this virtual cooking class hosted by Mackenzie Burgess, Registered Dietitian Nutritionist (RDN). You will learn how to make three different mason jar gifts: chocolate chip energy bites, lentil brown rice dry soup mix, and rosemary berry chia seed jam. By the end of the class you will have several healthy gifts to give to neighbors and friends. This is a great, unique way to mix up your classic cookie swap.

Participants will also be walked through the various health benefits of ingredients used, recipe customizations available, as well as a dietitian’s healthy tips for the holidays. Participants are invited to ask any nutrition questions they might have.

My Background

I am a Registered Dietitian Nutritionist and healthy recipe developer. Dietitians must complete an extensive education, internship, and exam–making them the true experts on nutrition! I have been on several live news segments, created award winning recipes, and helped others with all types of health goals. On my website, I have thousands of viewers across the world making my healthy recipes.

As a dietitian, I am ready to answer all of your nutrition questions and increase your healthy kitchen confidence. My nutrition philosophy is focused on having a balanced diet. This means there is flexibility for both foods that nourish our bodies and foods we enjoy most!

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet
Ingredients and Equipment (list sent to participants ahead of time)
Any Nutrition Questions you might have!

The Setup For the Virtual Session

Live from my virtual home kitchen setup. Equipped with prime lightning, sound, and various camera angles to showcase myself talking as well as close up cooking action!

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.